SAFE-N-SURE WEIGHT LOSS PROGRAMME
Authors: Pankaj Sharma; Dr. Ashok Gupta
Published by: Unicorn Books
The number of overweight and obese persons has become alarming in both developing and developed countries.
Excess weight slows down the circulation, blocks arteries, causes stroke, increases blood sugar, lowers metabolism, disturbs sleeping patterns and causes stress and fatigue.
This book explains how a person suffering from obesity and excess weight can obtain good results in reducing his weight and maintaining it thereafter.
· Understanding Weight
· The Benefits of Losing Weight
· Body Fat Measurement Techniques
· Treatments for Obesity
· Your Body, Food & Diet Plan
· Exercise and Weight Control
· The Safe-n-Sure Weight Loss Plan
· Low-Calorie Recipes
Unlike other books on weight control, this book offers user the scientific knowledge on what to eat, what to avoid. And secondly, learn how to maintain weight at the desired level without worrying about acquiring them.The authors don’t promise any miraculous results.
If you are healthy and reading this book for knowledge, recommend this book to all on the other side of weight management.
Or else, if you are worried about your weight, why not visit the link below to order your copy: URL: http://www.pustakmahal.com/book/book/bid,,9222C/index.html