Fatigue and concentration difficulties are common symptoms of iron deficiency.
More women than men are affected,most of them don´t know that they´ve iron deficiency.
It´s important to get the Vitamin C connection with iron-rich food,beacuse it helps the body to absorb iron.
A glass of orange juice to the blood pudding,or an orange or a kiwi after dinner is to recommend.
You should avoid drinking coffee,milk or tea with your food if you´ve iron deficiency.
Beacuse these beverages inhibit the iron absorption.
Iron deficiency is the most common deficiency disorder in the industrialized countries today.
Growing youth,women of childbearing age,pregnant,lactating and vegetarians are the main risk groups.
Some iron-rich food are: meat – particularly red meat as beef and venison,fish,chitterlings,dried apricots,strawberries,walnuts,almonds and green leafy vegetables as broccoli,parsley and spinach.
Symptoms of iron deficiency: fatigue,lethargy,dizziness,concentration difficulties,paleness,feeling weak,headache,impaired memory,irritability,brittle nails,cold hands and feet,depression.