Stress is the body´s response to the demands placed on it.
A little stress is good,but too much of it can have devastating effects on your health and relationship.
Everyone needs a certain amount of stress to live well.
Stress can become a problem when there is too much or too little of it.
Lack of stress means that your body is understimulated.
Too much stress can lead to a series of health problems,including heardaches,stomach problems,high blood pressure and even stroke or heart problem.
Too much stress can also cause feelings of disbelief,anger,anxiety and fear,which in turn can ruin relationships at home and at work.
The following things have negative impact on stress:
Drinking alcohol,denying problems,taking drugs,smoking.
Try instead one of following things:
Take a nap – a brake on 30 minutes is enough to recharge your batteries,express yourself artisically – do some creative,laugh,be good to yourself.
Leave Your Comments