Pregnancy is the best period of a women’s life. Agree or not, no other experiences seem to match this extra-ordinary feeling. During this period relaxation, meditation along with a good oil message can unwind an expecting mother from the tensions. Let’s look into how mustard oil is effective for the expecting mothers.
Mustard Oil Massage in the Initial Months
This stage of pregnancy requires a good amount of oil message done especially using mustard oil. A good massage of the back and the abdomen has to be done as growth of the baby is rapid during this period. The expecting mother needs to have a good relaxing time and should not get engaged in strenuous works. Deep breathing exercises like pranayam and meditation are highly beneficial at this stage. It is better to avoid direct application of oil and an efficient practitioner has to massage the oil giving special attention to ankles, thighs, calves and feet. Mustard oil is preferred by the Indians from the age old days.
Mustard Oil Message in The Later Months
In the fourth month it is important that a mother feels relaxed by the oil message. This is the time when shoulder and legs are also to be pressed along with the spinal area. The abdominal message need not be massaged after the completion of the fourth month. During the advanced stage a light hand massage improves circulation and also aids in purifying of the blood. The laboring women may also be massaged on the shoulder area to de-stress the mother.
Consumption Of Mustard
Many have a misconception that black mustard seeds and oil should be avoided during pregnancy and breast-feeding. It is thought to start menstrual periods while causing miscarriage. But in reality, this is not so.
Mustard and Indians
Mustard seeds and oil have been used in India for many centuries. Since ages, women have made yummy recipes with mustard oil. So, do not panic and use your favorite Saloni kachi ghani mustard oil. But irritation might occur in the rarest cases for which it is always better to consult a physician before consuming it or externally applying it.
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