Have you tried everything to flatten your belly but you are still unsuccessful? If you have been looking for an effective way to get a flat belly then you are reading the right article. In this article, we provide you some solutions on various weight loss diet plans that help you stay away from unwanted fatty acids and get slim belly.
It is also advised that in addition to diet plans, you should also do proper physical exercise & yoga on daily basis as diet plan alone is not enough to control your body fat. The option of weight loss diet combined with proper exercises works like a miracle and helps you to stay away from heavy weight. So, let’s start with the diet plan:
1) Discard that C.R.A.P.
C.R.A.P. is nothing but a combination of food that does no good to your body. Here C stands for caffeine, R stands for sugar (refined), A stands for alcohol, and P stands for different types of processed food. If you are able to remove these four food products from your diet, you can live your dream of a flat belly. One of the biggest foes of a flat belly, these food groups cling to the body and make it difficult for you to lose fatty acids.
2) Treat yourself
You are doing good by staying away from unnecessary food cravings already but a little treating will not do any harm. You can enjoy a cheat meal once a while, be it chocolate fudge, creamy pasta, or anything delightful, it’ll actually help you speed up your metabolism.
3) Choose fish-oil supplements
Found in salmons and sardines, fish oil is definitely a bliss food. Packed with essential omega-3 fatty acids, which are very important for brain development and fat burning, it should definitely be included in your diet. If you are a vegetarian and unable to consume the fish directly, you can take fish oil supplements available in the market too. Fish oil also helps in burning fat, thus, leading to a flat belly.
4) Never skip your breakfast
Breakfast is one of the most important meals of the day and we all know its importance very well. Breakfast meal should be eaten within an hour of waking up. An ideal breakfast diet should comprise all the necessary nutrients that our body requires.
5) Avoid eating after 8 pm
For an effective diet plan, you should keep in mind a thumb rule “Eat your breakfast like king, eat you lunch like prince, and eat dinner like pauper”. You dinner diet should be as light as possible as it’s the time of the day when your entire digestive system is relaxing and preparing to shut down. Therefore, try to avoid eating after 8 pm so that your body gets enough time to digest the food.
6.) Say goodbye to the fizzy drinks
Carbonated drinks bring gas along with it. These fizzy drinks actually flatten your belly. In order to prevent yourself from undesirable fats, swap these drinks with flat drinks like juices and green teas.
7.) Ditch raw vegetables
Vegetables– especially green vegetables– are remarkably healthy and should be included in the diet. But, your body’s digestive system struggles to break it down when these are eaten raw. Therefore, it is better to have steamed vegetables instead of eating them raw. It will cut the extra efforts that your gastrointestinal tract and stomach have to undergo to break those down.
8.) Probiotic yogurt
The gut bacteria plays a very crucial role in the food digestion. Its imbalance can disrupt the digestion system that leads to a puffed belly. Therefore, you should take probiotics like yogurt & curd which helps in improving intestinal mobility and eases digestion.
9) Drink more healthy fluids
Drinking fluids like water, green tea, etc. are essential for a healthy body. When it comes to bloating and acidity problem, hydrating really helps. You should drink at least 8 glasses of water and 1 cup of green tea to get a healthy bloat-free body as well as better immune system.
Obesity one of the most dangerous diseases in the world today. It brings many other severe medical conditions with it such as high blood pressure, cardiovascular diseases, and many more. If you follow above mentioned tips, I’m sure you will be able to get a flat belly.