Thinking of finally going on your first trekking trip? Here is some something to think about!
Being ready to brag about completing a trek in the shadow of the world’s tallest mountains is sufficient inspiration for any ardent explorer. You don’t should be an accomplished explorer or prepared world voyager. In the event that you are healthy, love to walk, have a receptive outlook to changed societies and feeling of experience, you can make this fantasy a reality!
Is trekking in Nepal for me?
From veteran trekkers to the novices, you can see and meet a wide range of trekkers, from various nations and social foundation, while trekking in Nepal. With respect to the question, whether you are fit for trekking in Nepal or not, the answer is self-evident – YES, you are.
There are many individuals who come to Nepal to give a little dash of experience to their lives. They have a place with various age gathers and are of different shapes and sizes. Try not to give your age or wellness a chance to level prevent you from trekking in Nepal or anyplace else on the planet.
There are a lot of trekking courses accessible in Nepal. You can trek on the course that best suits you. You could likewise redo the itinerary according to your wellness level, involvement and yearning. In the event that you are only a beginner, it is ideal to begin with a short trek. Since it’s the first occasion when, you ought to attempt to get the vibe of it and to have your body effortlessly changed in accordance with the need of ordinary trekking routine.
Getting Ready – Fitness
For a beginner trekking in Nepal, you have to take a gander at wellness first. There are individuals, who trek with some kind of disease yet again, these illnesses don’t have a tendency to be of genuine kind and they go for lighter treks. On that note, you would prefer not to find out about having a heart condition while amidst a trek, now isn’t that right? Along these lines, go for a full body check up and get a physician’s approval. That is the best thing to do to maintain a strategic distance from any genuine injuries while hiking in the Himalayas of Nepal.
With respect to how fit you must be, an ordinary day in trek involves 4 to 5 hours of walking here and there on slopes, which now and then involves soak risings and drops. Along these lines, before you go for trekking, begin with long strolls around your neighborhood, carrying a rucksack, to get the vibe of walking with a heap on.
For best outcomes, you ought to go on short treks or hiking trips, which involves a ton of climbing all over slopes, close to your region like the ones found in Nepal. This will fabricate your continuance level, furthermore let you find out if there is some issue with your clothing and additionally equip that you have decided for the trek. The other thing you can do is-begin exercising 3 to 6 months preceding your trek in Nepal. This is entirely for you, so continue doing so even after a trek.
Tea-house trek or Camping trek?
The vast majority of the prevalent treks in Nepal, for instance, Everest Base Camp trek and Annapurna Base Camp trek should be possible totally as a tea house trek, with a dependable and learned guide/doorman. Taking a tea house trek implies depending on family worked little cabins for settlement, great nourishment and security.
For the trekkers trekking without precedent for Nepal, it is ideal in the event that you pick a rumored and experienced trekking office to help you with the trek. This will diminish every one of your stresses of taking consideration of coordinations and other little however vital points of interest of the trek.
Concerning the tea house or camping trek, it regards begin with tea house trek, as camping trek could be somewhat troublesome for beginners. In the last mentioned, you have to do everything all alone. In any case, on the off chance that despite everything you lean toward camping style trekking, you can request that you’re trekking office arrange it for you, with other kindred trekkers opting to go with you. The bolster group will deal with the vast majority of the coordinations and undertakings, from carrying hardware to cooking your dinners on trek. You can basically appreciate the stunning perspectives of the Himalayas, and rest in the wake of having tough and delightful suppers, regular on the trek. You likewise have the alternative of mixing tea house trek with camping and outwit both universes.
Clothing, Trekking Boots, Gears and Equipment
You have to pick legitimate clothing and hardware, by considering time or period of your trek; whether you’re willing to trek in spring, from March to May and early June, or in winter, from early September –early December. You have to convey your rucksack and daypack without anyone else, so simply recall: Pack Light and Pack Wise!
On the off chance that you don’t have great trekking shoes, purchase a couple of solid trekking boots that fits you superbly and has lower leg bolster. At that point, go for climbs wearing them, with the goal that you won’t get any rankles while trekking in Nepal.
Concerning riggings and hardware, on the off chance that you are going for a composed trek, which is the best thing to accomplish for beginners, you’re trekking office will give you the greater part of the gear required on a trek-like tents and camping fundamentals. In any case, on the off chance that you are not, it is best that you lease them from shops in Thamel, as most experienced trekkers in Nepal dependably do.
Trekking in Nepal implies walking at a height of about 2500 m or more, which means there are chances that you may experience the ill effects of elevation ailment. Height affliction is diverse for everyone and even the most physically fit individual can experience the ill effects of it. On the off chance that height ailment is not distinguished on time, it can bring about genuine harm to a man’s body and in some serious cases, it can even prompt to passings. In this way, height disorder is not to be messed with.
There are three classes of height ailment –
Intense Mountain Sickness (AMS)
High Altitude Cerebral Edema (HACE)
High Altitude Pulmonary Edema (HAPE)
Drink a lot of liquids
While trekking in high elevation, you get dried out rapidly with all the sweat, furthermore tend to pee a great deal. You should drink a lot of liquids and water during your treks in Nepal to keep you hydrated. The best thing to do is-drink water even before you get parched.
Lack of hydration can bring about migraines and help in making you more defenseless to height disorder. Along these lines, drink up!
Note: When I say liquids, it doesn’t mean brew or some other mixed drinks, as despite everything you have to go additionally up in higher elevations!
Keep energy level up
Trekking implies a great deal of physical effort, so it is an unquestionable requirement for you to fuel up each day to get past the day effortlessly. Your eating regimen ought to give you abnormal state of vitality. Nepalese favor Dal Bhat, consisting of rice, lentils and diverse vegetables, and consider it to be the best wellspring of vitality while trekking. You ought to likewise convey a few snacks in your daypack, for example, chocolates, sweet things, rolls, spread, cheddar, noodles etc, to understand that additional support of vitality when you require it.
Trust this information on trekking guidance and tips help you come a stage nearer to achieving your fantasy of trekking in Nepal, and witnessing the superbness of the Himalayas!
In the event that you have done any of the trekking in Nepal, do impart to us your profitable goodies that helped you in your excursion.