How do I know if I’m overweight or obese?
Many people with obesity never feel like accepting that they are obese. However, if you are honest enough to find out your BMI going beyond 25 or 30, you have no other option but to accept the fact that you are among overweight. In fact, this is only the best ways of knowing or informing yourself that you fall under the obese people.
What causes someone to become overweight or obese?
When it comes to being overweight/obese there are many causes behind the same. Your body need proper energy to function and remain active, however, if you supply additional amount of energy your body need, you end up gaining weight. There are several factors, which play a vital role in making your obese or overweight. The following are the factors, which makes the difference:
- Bad eating habits can cause overweight
- Culture and environment issues & no time for exercise or workout session
What are the health effects of being overweight or obese?
The overweight is not only a risk to your health can even give your physical look a very shabby one. The obese person has a number of risks associated with it, which can bring in the following health problems that include:
- Heart disease & Stroke
- Chronic issues like Type 2 diabetes & High Blood pressure
- Other issues like Breathing problems, Gallbladder disease & Arthritis
- And lastly, several types of cancer
- What is the best way for me to lose weight?
What is the best way for me to lose weight?
There are several smart ways, which can help you in losing weight and walk free without obesity. However, these demand commitment and hard work, the former in the form of changing your eating and lifestyle habit and the latter comes in the form of practising hard over the ground to let lose the weight.
What surgical options are used to treat obesity?
If the non surgical options do not work, you can certainly opt for weight loss surgeries, which can help in treating obesity. If you are among the people with BMI of 40 or higher with no health issues, you need the surgery, while people with health issues with BMI of 35 or higher need the surgery for weight loss. And lastly, if your earlier procedure fails to get the result, you may have to opt for the other. The following are some of the common surgical options, which are used to treat obesity as under:
- Roux-en-Y Gastric Bypass: This procedure deals with creating a small stomach pouch employing surgical staples. This simply limits the usual amount of food you consume while the pouch is attached over the middle portion of the organ called small intestine. With this your food simply bypasses over small intestine and stomach’s upper part, which in turn helps in reducing the overall amount of calories and nutrients inside your body absorbs.
- Laparoscopic Gastric Banding: In this procedure, a band is placed over the upper stomach simply to create a small size pouch along with the arrow passage entering into the rest of the stomach. This can simply limits the usual amount of food you consume. With this procedure you get the option of re- sizing the band in case you need.
- Biliopancreatic diversion (BPD) or BPD with duodenal switch (BPD/DS): In this procedure, a large part of your stomach is seen getting removed by just leaving back a small pouch. With this pouch you can find it is connected to the last part of your small intestine by simply bypassing several other parts of your small intestine. While in the case of BPD/DS, you can find less of the stomach and small intestine are seen getting removed. With this procedure you can reduce certain amount of food you consume making all the difference
Obesity is often called as the menace, which bring in a number of chronic issues like diabetes or blood pressure. If it remains unattended your health will turn bad to worse. Hence if nothing works, you can certainly opt for any obesity surgery and get rid of the menace.