Food with family is strong medicine. So is relaxing or motivational music that enhances concentration while you eat or even when you choose what foods to cook or buy for each meal. Here’s how they work in tandem to enhance memory and digestion along with conversation and body language. The family that eats together speaks […]
A healthier diet through smaller portions
I recently visited a friend who has had a great deal of success losing weight – and keeping it off. As I watched her prepare her meal I was stunned. Everything that went on to the plate was as per usual – her and her husband are certainly not the type to sacrifice flavor or […]
5 Tips for Boosting Your Daily Productivity
You roll over, open your eyes, and prepare as best you can for the day ahead. As the sun streams in and you come to, you’re reminded of the laundry list of tasks you need to accomplish. Suddenly, you’re overwhelmed and struggling to comprehend how you’ll get it all done. Sound familiar? Life is busy, […]
5 Reasons Why Your Workout Routine is Letting You Down
There’s nothing more frustrating than trying your best to reach fitness goals only to come up short. Indeed, losing weight and becoming a healthier person isn’t easy –– in fact it’s very hard. Yet, that’s cold comfort for the millions of individuals who try to live healthier lives, only to be let down by their […]
The Dangers of Vaping and E-Cigarettes: 5 Reason that Vaping is NOT a Healthy Choice
Smoking cigarettes has long been known to lead to a plethora of health conditions and oftentimes, death. With the invention of e-cigarettes (electronic cigarettes) or VAPING as it has come to be known, many were under the belief that a safe alternative to traditional smoking was finally here. SAFER yes, but safe, not exactly. The […]
Fermented or Pickled? That Is The Question
2019 has arrived. And with it the usual resolutions to be happier, get fitter and eat healthier. Indeed, jumping on the wellness bandwagon is often the first thing we all contemplate as we enter any new year. Rich foods, countless parties and crazy schedules have left us stuffed and tired, ready for the latest diet […]
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