Pain is your body’s red flag for something that you’re doing wrong and need to stop doing or try doing it in a different way. Body pains after workout is usually a normal thing, but if any part of your body is hurting during a workout then that’s something to be concerned about. You might […]
Ab Workouts for 6 Pack Abs this Summer!
Ab workouts for six pack abs are more effective when you add dumbbells or free weights and you work those muscles harder when you add a few pounds to your abdominal exercise routines. Of course ab workouts and daily physical activity alone won’t get you a flat stomach faster when combined with a balanced diet […]
How Kettle Bell Workouts Can Help In Fat Burning?
Are you struck in a rut? Can’t lose any more weight? Have you reached your weight loss plateau? If your answer to any of these questions is a yes, then kettle bell workout is all you need! One of the latest equipment for losing weight, kettle bells are an advanced version of your dumbbell, look […]
Inexpensive Ways to Workout At Home
Are you one of those people that completely distracted at the gym? Or are you too shy to ask if you can use the dumbbells before someone else? Maybe working out at the gym is not your thing. Don’t despair; there are loads of ways to get your sweat that don’t cost a dime. […]
CrossFit Jai in the Highlands Offers a Fresh, Fun Alternative to the Typical Workout Routine
Over the past year, you have probably heard a thing or two about CrossFit, a strength and conditioning program based on constantly varied, high intensity, functional movements. From professional athletes to fitness enthusiasts looking for a new challenge, CrossFit is gaining popularity worldwide. In late 2011, CrossFit Jai, a new Denver CrossFit gym, […]
Punching Bag Workouts- The Best Cardio/Strength Building Workout Around
Before jumping right in, let me clarify the title: Working the punching bag can provide the best tradeoff between cardio and strength training – This was not meant to imply that working the bag would make you stronger than doing squats with 500 lbs or that it would give you better endurance than running 5 […]
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