Our whole health is something that we unfortunately often take for granted, not having enough emphasis on why and how certain aspects of our health are so crucially important. There is something to be said about stepping out of habitual patterns and taking leaps towards a healthier life, and sometimes that takes some serious redrafting […]
Poor Mattress Choice Can Result in Poor Health
Choosing the wrong mattress is not a trivial problem. On the contrary, it causes a huge range of issues that can impact your health both in the short-term and in the long-term. If you’re having trouble sleeping or your existing health issues have become more problematic, you need to read this guide about the health […]
Health is Focused Primarily Around Your Diet
We all want to live the healthiest life possible. Nobody wants to encourage unhealthy habits. Of course there are other components to overall health that are important, for instance, keeping up to date with doctor appointments and your overall well-being. This can include taking vitamins from companies, like Shatavari, doing your daily exercise, or simply […]
Plants and Their Effect on Mental Health
If you have ever reached for an aspirin when you’re struggling with a headache, then you already know the impact of plants on our wellbeing. Originally made of willow bark, this age-old remedy has been around for quite a long time, together with a slew of others made of plants and plant derivatives, to help […]
Healthy Living Choices: Small Produce Gardening 101
You may have noticed that healthy eating choices often come with a hefty grocery bill. This is because fresh produce has a short shelf life, is transported much quicker, and is subject to seasonal availability. But that doesn’t make it any less frustrating to budget for when attempting to make good choices for you and […]
We’re Lovin’ It: How Fast Food is Venturing Towards a Healthier Future
With consumers becoming as concerned about eating healthily as they are about getting their food quickly, the world of fast food is rapidly evolving. A 2015 survey showed that over 80% of Americans feel that fast food vendors fail to offer enough healthy options, while three quarters also believe that they eat well. With recent […]