What goes on in the body when you are doing your asanas? Most of us realize that yoga increases and maintains flexibility, strengthens muscles and increases one’s stamina. All forms of yoga invite the participant to attend to their breath and notice the inward quieting. Most individuals who participate sense a uniqueness in this movement […]
A Balanced Diet is Best for our Intake of Vitamins
Vitamins are a group of totally unrelated chemicals that have only one thing in common; they are essential (usually in tiny amounts) for the normal function of the body. Vitamin A is found in milk, butter, eggs, fish, liver and most fruits and vegetables; with very high levels being found in orange colored foods (eg: […]
Change your Diet, Change your Skin
You may have heard that your skin is an outward reflection of what is going on inside the body. It’s true. The skin is your body’s largest organ, and what you put into your body can determine how your skin reacts. Changing your diet can improve the appearance of your skin. However, it will not […]
Foods That Fight Disease
One of the hottest concepts now being studied is that disease-preventing medicine is available in our gardens—or as close as the nearest supermarket. Studies are suggesting that certain compounds occurring naturally in plants seem to arrest cancer in humans, slow the progress of heart disease and even prevent tooth decay. It’s not really news that […]
How to Start a Workout Routine for the First Time
Congratulations! Now that you have decided to take better care of your body and get fit, the most important task is done already. You have will and motivation. Without which, the fitness process is a tardy one. But there are a few predetermined things even the top gyms in Dubai don’t teach you. Being a […]
5 Effective Home Remedies for Bed Sore Treatment
Also known as pressure sores or pressure ulcers, bed sores are injuries to the skin that are caused due to constant pressure. Sores often occur when a person sits in a chair or lies on the bed for a long time. Blood supply to the skin is reduced because of pressure and this can cause […]
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