For the elderly, the body is aging, the bones are weak, vulnerable to pain, especially when there’s a change in the weather. Office workers often sit in a position for very long. Pregnant women have a backache when the body gains weight rapidly, makes compress the muscles, nerves in the back and shoulders or hormonal […]
5 Effective Home Remedies for Bed Sore Treatment
Also known as pressure sores or pressure ulcers, bed sores are injuries to the skin that are caused due to constant pressure. Sores often occur when a person sits in a chair or lies on the bed for a long time. Blood supply to the skin is reduced because of pressure and this can cause […]
The Best Folding Bikes: What You Must Know
The thrill of wind brushing through your face, rubber grinding through rocky terrain, your hands on a handlebar, and your legs peddling their strength out is a great way to exercise your body and enjoy the process while at it. Biking is exactly what I’m talking about! No doubt but bikes are some of the […]
Your Target Weight, Target Shape and Body Fat
Finding the right target weight and shape for your individual body is critical. Many studies have shown that individuals tend to want to weigh much less than would be medically appropriate based on their body fat index. Men should have between 15 and 20 percent body fat, while women should have between 22 and 28 […]
9 Ways to Achieve Diet & Weight-Loss Success
As health-seekers strategize their diet and fitness approach for the holiday gluttony season and those inevitable New Year’s resolutions just beyond, there are a few simple but key considerations that can make all the difference between a successful—and even profitable—weight-loss endeavor and a wellness endeavor that falls far short. In seeking expert advice I connected […]
3 Most Problematic Muscle Groups and How to Train Them
After several months of gym training, there is a great chance that you will notice that some areas of your body either lose fat slower or gain muscle volume slower. There are various causes that may lead to this. You have may have unintentionally forgotten to work out these areas as often as others, or […]
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