Over the past year, you have probably heard a thing or two about CrossFit, a strength and conditioning program based on constantly varied, high intensity, functional movements. From professional athletes to fitness enthusiasts looking for a new challenge, CrossFit is gaining popularity worldwide. In late 2011, CrossFit Jai, a new Denver CrossFit gym, […]
Weight-Loss Transformations – Cardio vs. Weight Training
Cardio Vs Weight Training has been somewhat of a debate in the fitness community for an age now. It’s the age-old debate of whether you should be using cardio or weight training to more effectively lose weight. When people say losing weight, what they really mean is losing fat. The aim of any diet and […]
5 Ways to Get a Better Night’s Sleep During Pregnancy
If you ask any pregnant woman what one of the biggest problems she faces during her pregnancy is, nine times out of ten, she’ll say she has problems sleeping. This is a common problem faced by many pregnant women because of the huge bump in their belly. There are tons of reasons that factor into […]
How to eat like a professional athlete
Do you run track in your school? You should eat like a professional athlete to keep your body in top shape. Your lean body will show others that you are in great shape. Here are some tips for eating like a professional athlete: Do not skip breakfast You must have heard this before but it […]
Fitness Trends of 2017
For the most of us, we find that fulfilling our New Year’s resolutions, in particular our health and fitness promises, tends to be something we give up all too easily. Be it due to work constraints, laziness, injury or other commitments that creep up, we tend to neglect or at least shift our focus from […]
6 Tips to stay motivated after your first few gym days
“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.” – Arnold Schwarzenegger It seems apt to quote a seven-time Mr Olympia champion when talking about fitness motivation. But the truth is, staying motivated to workout consistently can […]
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 6
- Next Page »