Food manufacturer Sara Lee will modify the label of its “Soft and Smooth” bread in a settlement with the Center for Science (CSPI) in the Public Interest. The CSPI threatened to sue Sara Lee for false health claims last December, noting that phrasing like, “‘made with whole grain’, ‘good source of whole grain’ and ‘now […]
Health Tip: Use Liquid Nutritional Supplements for Their Original Purpose
Liquid nutritional supplements were originally developed to help sick and the elderly – those who, for a variety of reasons, were not able to eat regular meals. However, over the past several years, these liquid nutritional supplements have been increasingly promoted as sound meal replacements for healthy people of all ages. In some busy households, […]
How To Lose Weight Fast?
Some very genuine tips to lose weight fast… – Don’t make too many changes at once. Start with small changes. – Keep in mind that ALL you eating should be a pleasure. – Learn about the nutrients contained in the foods you eat. Provide the body with all the essential nutrients for a long and […]
Energizing Facts about Carbohydrates
Our bodies run on the fuels we know as carbohydrates. Whether we eat whole-grain bread or candy, our bodies turn the carbohydrates in those foods into blood sugar, or glucose. That doesn’t mean, however, that both foods are equally good sources of energy. Nutritionists say that the bread is the better value, supplying fuel to […]
Why You Should Have Sufficient Intake of Fiber
Keeping you "regular" is fiber’s most advertised benefit. Medical studies show that fiber helps prevent constipation, hemorrhoids, and diverticulitis, a painful inflammation of small pouches along the colon wall. What’s not as well known is fiber’s increasing role in preventing chronic disease. Unfortunately, most North Americans don’t get enough fiber. To increase your daily intake, […]
Why You Should Have Sufficient Intake of Fiber
Keeping you "regular" is fiber’s most advertised benefit. Medical studies show that fiber helps prevent constipation, hemorrhoids, and diverticulitis, a painful inflammation of small pouches along the colon wall. What’s not as well known is fiber’s increasing role in preventing chronic disease. Unfortunately, most North Americans don’t get enough fiber. To increase your daily intake, […]