The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you are to relax at night and fall asleep faster. With regular exercise you’ll notice that your […]
The Health Benefits Of Drinking Green Tea
The origin of tea can be traced back to over 4000 yearsago in China. According to Chinese legend the emporer ShenNong, a scholar and medical expert discovered tea in 2737B.C. One day while he was boiling water under a tea tree, aleaf from the tree dropped into the water and Shen Nungdecided to try the […]
Do You Have A Poor Memory?
So you think you have a poor memory? There is absolutely no reason why any individual has to suffer from a poor memory. The individual differences in respect of memory capacities, which we perceive are just the differences in the utilization levels and not those of built-in capacity. Of all the mental faculties of humans, […]
Top 3 Myths On Memory Improvement
Improving your memory is a skill and involves a process. Nothing is sadder than not being able to take action by believing in certain myths about memory. Blast these myths as soon as possible! Improving your memory is a skill and involves a process. Before you initiate this process, it is important to get some […]
KASC FARMERS’ CENTER BEST IN CAR
KASC FARMERS’ CENTER BEST IN CAR By Marciano Paroy Jr. La Trinidad, Benguet – The Farmers’ Information and Technology Services (FITS) Center of the Kalinga-Apayao State College regained its title as the Best FITS Center in CAR – a search which was undertaken by the Highland Agricultural Resources Research and Development Consortium (HARRDEC) among […]
22 ways to a good night’s sleep
How many of you consider the importance of sleep in relation to fat-loss, injury prevention and recovery, lack of focus, and overall health and vitality? According to a study published in the Lancet Medical Journal (1) chronic sleep deprivation may speed the onset or increase the severity of age-related conditions such as type 2 diabetes, […]
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