Glutathione, the body’s master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally ingesting a single dose of glutathione. (1) This is because glutathione is manufactured […]
Understanding the Need for Limiting Your Intake of Food Additives
Over the past century, as more people moved from farms to cities, the demand increased for a year-round supply of many foods. As a result, food manufacturers stepped up the use of additives to extend shelf life, ensure the safety and heighten the appeal of their products. Today, most processed foods contain additives, both natural […]
Organic food becomes a conscious choice
Renuka Eapen, a mother of two, switched to eating organic food because ”it would be better for my children and the environment”. Arkaja Singh made the move because organic food ”often tastes much better”. Thousands like them are driving the demand for organic food, which is now a Rs.5.6 billion market in India, according to […]
Some eating tips for balanced health
Protein Yes it is true, active people need more protein than the average person. It is especially important after our workouts to repair muscle damage. Include lean meats, fish, soy, and eggs. Active people need about 3-4 three-ounce servings a day. Eat Your Fruits and Veggies! When you exercise, you breathe harder taking in […]