Fat gives a smooth, creamy "mouth feel" and greatly enhances flavor. For these reasons, most people love fat. Our bodies also need fat in order to absorb certain vitamins and to function normally. However, medical findings have confirmed that too much consumption of fat can cause such serious problems as obesity, heart disease, and cancer. […]
Breast-feeding is Still Best for Babies – and Moms, too!
Nursing, the preferred method of feeding a newborn, greatly benefits both the infant and the mother. In fact, many health documents recommend that babies receive only breast milk for the first 4 to 6 months. With additional foods, breast-feeding may continue well into the second year of life. Breast milk contains the right amount of […]
Debunking the Common Myths Of Success
Like many people, you probably want to be successful in your life. But how can you be exactly sure that what you have is true success, and not a mere mask of what it means to be successful. Remember, the quest for success has intrigued mankind since the beginning of time. History is littered with […]