“But I don’t like it!” “Yuck!” “Ewww!” Sound familiar? How many times have you heard these words come out of your child’s mouth? Often we hear our children say these words before they have had even one bite of a new food. Developing a taste for a new food is a learning process. When […]
Does what you eat in the morning influence how you’ll do on a school or work exam?
Thousands of students from first grade through graduate school take exams ranging from quizzes to college entrance and state licensing assessments, but few know what’s best to eat in order to ace the test. According to an October 18, 2009 press release, "Eat to excel on exam day," from the Dietitians Association of Australia, healthy eating […]
How to make your own dried fruit and teach others to serve healthier treats
Serve dried cherries and blueberries as a snack the next time children come to your door for a treat or snack. At the next Halloween, Thanksgiving, Christmas, Birthday, or any other holiday season party, show children and families how to substitute healthier ingredients for snacks normally served at parties or events. Make your own sun-dried […]
Brown Bag Lunch Recipes
Brown Bag Lunch Recipes Pack A Brown Bag Lunch That Won’t Be Traded Kids Lunches Lunchbox Recipes One of the best parts of shopping for school supplies is picking out the lunch box that your child will love to tote to school every day. Once you have the equipment, you need to fill it! You’ve […]
Frugal ideas for this holiday season
Frugal ideas for this holiday season "); More and more it seems that we all are looking for more frugal ways to spend the holidays. Make each gift thoughtful. Remember the preferences of the person in mind. Try to make sure that what you give them is something they will actually use and maybe […]
How Kratom Helped with Anxiety and Depression
What is a depression? Depression is a medical condition in which a person feels very sad and anxious as a result of severe emotion. For example loss of a loved one, sad experience and sudden change in a person might cause severe emotions that might cause depression. Scientifically depression occurs when a neurotransmitter known as […]
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