Do you want a healthy & fresh life?
If the answare is yes, then you have eat the Raw Food Diet.
So, what is Raw Food Diet?
The raw food diet is a diet based on unprocessed & uncooked plant foods, such as fresh fruit & vegetables, sprouts, seeds, nuts, beans, grain, dried fruit & seaweed.
Heating foods above 116 degrees F is belived to destroy enzymes in food that can assist in the digestion and absorption of food. Cooking is also tought to diminish the nutritional value and "life force" of food.
Typically, at least 75% of diet must be living or raw.
Source: Raw Food Diet