The role of dieting in fat loss program has always been a topic of debate among many people. Many believe that dieting makes a person ill health and do not contribute in fat loss. While there are many who claim fruitful results of dieting in losing weight. This article is all about the positive effects of dieting in fat loss program.
Dieting undertaken for shedding extra fat is a matter of sensible planning. It is not senseless starvation. Care is taken to ensure that the body gets all the necessary nutrients required for maintaining health. It is to be noted that dieting is never a cause of death.
Obesity is the consequence of overeating and imbalanced diet. Dieting is a constructive step in the direction of rectifying these flaws.
There is only partial truth in the statement that luster vanishes from a person’s face following the reduction in fat. In some cases, it does happen like that, but this type of paleness is only temporary and the facial complexion regains its luster and glow very soon. Application of cream and oil massage expedites this recovery.
Similarly, there is only partial truth in the statement that after shedding the excess fat, the skin becomes flabby and begins to sag. Even if it occurs in a few cases, it is only a temporary development. Flexibility is one of the most important qualities of the skin. The fact that skin does not acquire flabbiness even after pregnancy, dropsy or after the disappearance of swelling proves this point.
It is a ridiculous argument to say that as a result of dieting the stomach shrinks in size. Stomach is made of highly elastic tissues. The false notion that if the diet intake is reduced, the stomach is contracted is nothing but a serious self-deception.
Dieting never makes the digestive system weak. On the contrary it makes it healthier and improves its efficiency. It is overeating and not dieting which is responsible for digestive disorders.
So we can conclude that a sensible dieting along with proper workouts can play a significant role in shedding your extra fat.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.