1) Low-fat dairy products: The best sources for vitamin A.The health of your skin cells depends on dietary vitamin A.
2)Blackberries,blueberries,strawberries,plums: These four fruits rate the highest when it comes to ‘total antioxidant capacity’. And you do know that antioxidants are great secrets to healthy skin!
3) Healthy Oils:Get the ones with essential fatty acids,like olive oil and canola oil.Good-quality oils keep skin well-lubricated.
4) Wholewheat bread,muffins and cereals: These are rich in selenium,which is known to work well against acne and also as an antioxidant.
5) Green tea: This deserves a category all its own in any article about foods for skin.It is anti-inflammatory and protects the cell membrane.It may even help prevent or reduce the risk of skin cancer.