Breathing Exercises While there are links and information about breathing exercises farther along in this presentation, I use a simple set designed to gradually increase lung capacity and the oxygen supply to the body. Sit on a mat or the floor with legs crossed comfortably with palms of your hands on your knees. Close your […]
Crowds enter inferno to gather fuel from burning tanker
A swarm of people, mainly women and school children, threw caution to the wind recently in Lagos and invaded the scene of an inferno involving a petroleum tanker to scoop fuels from the destroyed petroleum tanker. They were mainly residents of the an estate located in the Mile 2 area of a major express road […]
4 Things to Have Under Control When Transitioning to Remote Work
The fallout from COVID-19 has changed the way work is done in a matter of months — in just the last six weeks, jobs postings for remote work positions have increased by over 800%. Companies the world over are being forced to shutter their offices and send workers home, but not all are prepared for […]
Can Cannabis Help You to Lose Weight?
Obesity is a growing problem in many parts of the world. Conditions like high blood pressure and type 2 diabetes are closely related to being overweight or obese. With many people trying the latest diet trend and fad available, there has been quite a buzz around the use of cannabis and its role in weight […]
Benefits of a Summer Sports Camp
Sports have long been a way to keep kids busy and active, giving them a fun and beneficial hobby to enjoy outside of school — but recently, many families have found sports to be much more than a diversion. Indeed, participating in sports during youth offers nearly uncountable benefits, from regular exercise to improved social […]
International Green Scene: First Wetland Nature Reserve & “Green” Building Launched in Sheikh Saud Bin Saqr’s RAK Emirate
The United Arab Emirates has a long and well-deserved reputation as a hotbed of technological innovation. Nowhere is this more true than in the country’s northwesternmost emirate, the beautiful enclave of Ras Al Khaimah. Flanked by the Persian Gulf on one side, the Indian Ocean on the other, and riven by a stunning mountain range […]
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