Here are the three ways to keep your food cravings away. Drink a glass of cold water and wait for 10 minutes to see if you still feel like munching.It could be dehydration masked as a craving. Munch on an apple or any fruit.A fruit is full of fibre,nutrients and vitamins that will meet your […]
Cravings Can Indicate Foods We’re Allergic To.
Cravings, diabetes and dandruff. Food allergies can produce the same symptoms as an addiction; they become a chemically induced dependency. If you crave a food, or items we’re constantly bombarded by ads with to believe are foods, like sodas, alcohol, sugar and highly processed foods, the chances are you’re suffering from an allergy-induced addiction. Most […]
Healthy Juices for a Healthier Breakfast
The next time you rush out of the house in the morning without eating your breakfast, just know that skipping breakfast can make you overeat later in the day, thereby causing weight gain! A healthy, nutritious breakfast provides energy, a satisfied appetite, and give you the vigor required to keep you set for smart decisions […]
5 Ways to Get a Better Night’s Sleep During Pregnancy
If you ask any pregnant woman what one of the biggest problems she faces during her pregnancy is, nine times out of ten, she’ll say she has problems sleeping. This is a common problem faced by many pregnant women because of the huge bump in their belly. There are tons of reasons that factor into […]
What is Clean Sleeping? Why Should You Embrace this Newest Health Trend?
It is just a common fact that we all feel better if we’ve had a good night’s sleep. This way after waking up, we’re less irritable, fresher and we may even drink one coffee instead of two. You may have probably known about clean eating, but this new trend, clean sleeping is really beneficial for […]
What You Need to Know About Getting A Flat Belly Again
Have you tried everything to flatten your belly but you are still unsuccessful? If you have been looking for an effective way to get a flat belly then you are reading the right article. In this article, we provide you some solutions on various weight loss diet plans that help you stay away from unwanted fatty […]
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