It only takes a hug, a heartfelt and warm embrace, to change the lives of others. Try it, it works. We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth —Virginia Satir, family therapist You may laugh off the predilection of […]
A Glimpse into War Journalism
A few days ago, I asked a journalist “how would you cover a war on the perspective of global journalism?” First, he surprised than he answered me that he is a crime reporter not a war reporter. I told him just to guess. This time he was a bit specific and answered, “it is difficult […]
Breast-feeding is Still Best for Babies – and Moms, too!
Nursing, the preferred method of feeding a newborn, greatly benefits both the infant and the mother. In fact, many health documents recommend that babies receive only breast milk for the first 4 to 6 months. With additional foods, breast-feeding may continue well into the second year of life. Breast milk contains the right amount of […]
Marketing
Marketing – from "4 P’s" to "4 C’s" to "4 V’s" While I was studying marketing in the university, the "4 P’s" of marketing approach was the core of the subject. Later, Bob Lauterborn, professor of advertising at the University of North Carolina discovered the "4 P’s" has some major flaws that result in many […]
An Insider’s Guide to Cancun and the Riviera Maya, Mexico
Living in Mexico was an adventurous fairytale; due to the variety of things to do, beauty of the country and the kindness of its residents. I am originally from Ohio but spent substantial time living in Mexico, studying the nature and history of this beautiful place. Here are some ideas and tips I learned from […]
Learning to Enjoy Life and Be a Happier Person after Difficult Times
First of all, I’m not a health professional. This is simply practical advice from someone who has spent many years studying, going to therapy and learning what worked for me. Everyone is different. You may want to do things totally differently. I just want you to realize that severe trauma is painful but it is […]
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