How To Cope With Seasonal Allergies
According to studies, around 40 million Americans suffer from seasonal allergies every year. The causes of seasonal allergies vary but some of the most popular causes of these types of allergies are pollen, mites and molds. Pollen is especially hazardous to people who have allergic rhinitis and asthma.
Once the pollen gets into contact with the mucous membranes that protects the nasal passage, the membrane gets irritated and may become swollen, making it difficult for that person to breathe. In most cases, the inflammation of the nasal passage will result to itchy throat, runny nose, swollen sinuses and watery eyes. For some people, the reaction can be more severe. It is not uncommon for people to get hospitalized because of severe reactions to pollens. To cope with seasonal allergies, here are some tips for you.
One of the best ways to prevent seasonal allergies is to increase your dietary intake of the essential fatty acids. According to studies, fatty acids from fish and flaxseed can help prevent allergic reactions in most people. Taking increased dose of vitamin C can also lower the levels of histamine in the blood so make sure that you eat plenty of fruits. Fruits and juices are better compared to synthetic vitamin C in capsules. Most experts agree that fresh is best so do double you intake of those vitamin C capsules. Instead, eat plenty of fruits and vegetables.
Another way to prevent seasonal allergies is to monitor the level of pollen and mold inside and outside of the house. If the pollen and mold level outside is high, keep your windows and doors tightly shut to ward off these microscopic things. Do not wander off outdoors too much especially when weeds, trees and shrubs around the area are in bloom. Note that trees, weeds, grass and shrubs release pollens into the air during this time. If you must go outdoors, cover your mouth and nose with surgical mask to filter the air that you inhale. The surgical mask can only hold so much of the pollen and molds at bay so try not to stay outdoors for too long. Let someone else do the yard work for you.
Once you get back indoors, take off your clothes and put them in the washer immediately to ward off seasonal allergies. Molds and pollen tend to cling to your hair and clothes so make sure that you wash your clothes or stash them away. Furthermore, you need to wash your hair before you hit the bed. Note that the pollen and molds that clung to your hair could easily find its way into your nostrils when you sleep.