"Yoga keeps my mind, body and soul fit," said Shilpa Shetty, the famous Bollywood actress, while celebrating her 33rd birthday today, i.e. 8th June.
She further added, "I have a neck problem and suffered from chronic spondylitis. So I started practising yoga. I took professional training and it really benefits,"
“I don’t believe in starving myself to remain thin. I eat well, work out and practise yoga to remain healthy. But that doesn’t mean I eat butter chicken and naan (bread) every day. If you want to get peace for the mind, body and soul, yoga is the only answer,” she said.
Shilpa has just released DVD on her yaga teachings also. In this DVD, she demonstrates simple techniques against the stunning coastal backdrop of Kerala. She explains how to transform mind, body and soul, with unique ways to build stamina and get revitalised, while discovering inner peace," he adds.
With careful and precise instructions, the DVD demonstrates specific sequences that enhance concentration, agility and flexibility.
The workout aims not only to strengthen and tone, but also to heal. Its designed to help improve posture through a series of calming poses which focus on slow movement and breathing control.
It outlines various benefits of yoga, including stress and tension release, increased energy and vitality, weight loss, improved circulation and digestion, and comes with a free audio-CD of chill out ambient music to help unwind and relax after practicing the yoga techniques.