Food is the most essential thing when it comes to the survival of every human being. Protein, carbohydrates, fats and vitamins – all are equally important when it comes to building up a strong body and healthy heart. Here are some tasty and healthy food that can easily satiate both your taste buds and also be beneficial for the heart.
Indulging In Dark Chocolate
If you are one of those chocolate lovers who simply cannot do without one or two cubes in a day, then this trivia will gladden your heart (no pun intended!). Dark chocolates with at least 70% cocoa are proven to lower blood pressure because it contains flavonoids called polyphenols that relaxes the arteries and betters blood flow. Just consume a little dark chocolate per day and the risk of nonfatal heart attacks and stroke will get cut down to half.
Fishes For You
The fishes best suited for the heart are salmon and sardines. The former has enough omega-3 fatty acids and also has rich levels of selenium that helps to boost cardio protection. Sardines are equally good and have enough omega-3 to increase good cholesterol. When purchasing fish, it is always better to go for the fresh variety and discard the canned one that have too much salt in them.
Nutty Delights For You
While nuts may contain a high amount of fat, they are extremely beneficial for the heart as well. Be it walnuts, almonds or peanuts, all of them are best friends with your heart. Walnuts have omega-3 fatty acids, folate, fiber and Vitamin E. They also have high polyunsaturated fats content. When it comes to almonds, the Vitamin E is so great that your heart will love it. Other than these two, there are pistachios, macadamia nuts and peanuts to snack on rather than any other unhealthy snacks.
Gorge On Fruits
Fruits of any name and color is great for the heart and be it an apple, oranges, grapefruit, avocado, pomegranate, papaya, cantaloupes or berries like cranberries, strawberries, blueberries and raspberries, all of them have some essential nutrients that can easily ensure that the heart stays healthy and there is proper blood circulation in them. The fruits have potassium, fiber, magnesium, beta-carotene, anthocyanins, flavonoids. Citrus fruits especially have hesperidin which improves blood flow to the heart. When it comes to having loads of monounsaturated fats, then have one avocado in a day. However, they also have calories so it is not advisable to have too many avocados in a day.
Wow Vegetables For You
Vegetables are always good for the body one must include a lot of it in the daily diet to have a healthy heart. Try and have broccoli, cauliflower, yam, potatoes, tomatoes, spinach, kale, asparagus and dark beans like black beans and kidney beans.