How people sleep – or try to get to sleep – varies in a lot of ways. There are people who rouse out of sleep again and again during the night. Others waken early and experience great difficulty in returning to sleep. Still others remain awake for hours after hitting the bed, but when they finally fall asleep, they sleep soundly.
Even the specific needs for sleep may differ from person to person. For example, some people will need about nine hours per night to stay active for the entirety of the following day. For others, three or four hours less than that will do. Determining one’s requirement for sleep, and then taking the necessary actions to meet that requirement, is therefore important.
Sleeplessness – or insomnia – is a condition that affects the health of many people and is a perennial problem. Many factors may cause this condition. A persistent itching or an intense coughing are two likely causes of sleeplessness. These can keep a person awake for hours. The urge to urinate frequently is another possible cause. It makes a person get out of bed repeatedly during the night, depriving him of that much-needed long, quiet rest. Caffeine (as from overindulging in coffee) or certain drugs that contain a racemic compound, such as amphetamine, are possible causes of sleeplessness as well. These substances, known brain-stimulants that can retard sleep or prevent a person from falling asleep, must therefore be avoided as much as possible.
There are also certain habits which, when not corrected, can affect a person’s ability to get a sound, restful sleep. Eating heavily in the evening or right before bedtime, engaging in strenuous physical activities during the day, getting angry easily, or having conflicts in the family or at the workplace are perfect examples. It will be wise to check which of these you recognize as being your habit and then make the necessary corrections or adjust your lifestyle accordingly.
An uncomfortable environment, especially one that’s noisy, likewise contributes immensely to sleeplessness. There are instances too when sleeplessness may be caused by a person’s worrying over not being able to sleep. For such a seemingly silly case, the remedy is equally simple: Be carefree about it; just stay still in bed for the duration of the period that sleep should happen. And whether or not you feel rested, get up at the appropriate time.
Some people resort to taking drugs as remedies for their sleeplessness. But such drugs (sleeping pills, for example) present definite side effects, such as ringing in the ears, dry mouth, obscured vision, and constipation. They may also pose more serious risks, especially when taken in large doses or when abused. To stay on the safe side, opt for a natural remedy – one that will enable you to fall asleep quickly and soundly the whole night and get up the following morning feeling rested and relaxed, without resorting to any of those dangerous sleeping drugs.
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For more health information, visit Round the Clock Health Guide.