This Asana Strengthen the arms wrist hips and legs. It helps develop concentration and creates balance in the nervous system. It an also relieves pain from the lower back.
a. Stand with feet together in pad asana.
b. Inhale: raise the arms above the hand.
c. Exhale bends forward from the hips, keeping the torso head and the raise in a straight line raise the right leg starting back keeping it in line with the torso.
d. Take wooden block or a low stool: place it in front of the left foot and hold on to the prop with both the hands.
e. Hold the position for 20 seconds, berating deeply and gazing at a fixed point.
f. Release the posture and repeat the same on the other side.