We are often asked which restaurants to eat if you want to eat healthy. The answer is simple – when you know how to read a menu of healthy eating in mind, any restaurant can offer intelligent consumption and healthy options. The trick is to choose appropriate food and beverages. If the rewards of varieties of fried and salty foods are not the priority, you can dine on healthy choices, regardless of the restaurant you choose. This is a simple list of things to take into account so you can eat healthy in any restaurant.
Ask: Do not be shy
Remember that you are the customer. Most restaurants want to make sure customers are happy. Applications can make it better for your health. Ask questions about food and not be intimidated by the menu. For low calorie or low fat. Ask for the dressing on the side or opt for a low-fat condiments such as vinegar and oil light. Remove visible fat from chicken and red meat. Ask the restaurant to avoid the addition of butter, or sauces to its holder. As a customer, try not to get discouraged. If you look, you will probably find several healthy options.
Carefully read the menu
Many restaurants have added healthier options menu to accommodate customers concerned about their health. Look for foods low in calories that can be marked on the menu. Find words on the menu indicating that the food was prepared by methods of low-fat cooking as "steam", "garden fresh", "grill", "cooked", "cooked" or "lightly sautéed. " Beware foods high in calories, fat and saturated fat. Avoid eating foods that are served in a sauce of butter or cream cheese sauce. Avoid the "fried" "crispy" or "excluded" in food. These are foods high in fat and calories.
Make healthy choices
Portions may be reduced. Treat only as an appetizer for the main course, or even split a large plate with a friend. If the restaurant does not offer smaller portions, just ask for a case to take before eating your meal. You can avoid the temptation to eat everything in the service, putting half of the first form. When ordering, finding whole grain choices. Wholemeal bread, cereals, pasta and rice have more nutrients to the grains of white.
Many people love to eat something sweet after meals. It is important to eat sweets in moderation. If you are watching your weight or have the desire to eat healthy when eating out, opt for a healthy dessert option. Choose fresh fruit to satisfy your sweet tooth. You can also ask the waiter to the bite-sized desserts if available. Choose nonfat yogurt or sorbet frozen. If you like coffee with dessert, ask for low fat milk instead of cream or half and half.
The drinks are usually an integral part of the process of eating out. I also am a big role in the amount of calories in the end of the meal. Replacing the queues and fruit juice drinks and water is a good idea. Court of alcoholic beverages to a minimum benefit not only heat but also offers health benefits.