I am a strong believer that everyone can enjoy the beauty of luscious hair on their head. However to prevent hair breaks, split ends, hair loss, and dead ends, and make your dream of having healthy and extremely attractive hair true, you should be able to take care of your hair properly. One way to do this is by feeding your hair to the right food. Here are a number of the top 10 vitamins you’ll need to feed your hair to for healthy locks.
Vitamin C helps the body to produce collagen. Collagen is very important in keeping the skin supple and preventing wrinkles. It is also a vital component of your hair. In fact it strengthens your hair and in turn prevents hair loss. It is also dependable antioxidant that fights free radicals (unstable oxygen molecules, and oil deposits) that are known to damage hair making them weak and brittle. If your hair breaks or shreds easily, it’s probably deficiency of vitamin C.
One mineral your body shouldn’t do without if you need healthy, thick hair, is iron. Iron deficiency can lead to thin, dry, and dull hair. This is because without iron, oxygen will not be carried to roots of your hair. If your hair loses much oxygen it will begin to thin and possibly “wither” away.
Vitamin B comes with very many options. That’s why it’s often referred to as B complex. B triggers our energy, metabolism, muscles, skin, and hair to grow and perform fast. In short Vitamin B promotes the growth of every cell in our body. For hair, vitamin B is the main reason your hair grows fastest. In case you need the best sources of Vitamin B try fish, red meat, liver, and red meat among other advisable options that you might get.
Your hair needs follicle to enjoy a healthy growth. Follicle makes your hair look lustrous. However, any form of deficiency will make your hair to look dull. Additionally it can also lead to a number of health issues including cancer and bone loss. If you can’t afford tuna, salmon, or eggs, it’s usually advisable to get out for a few minutes under the sun.
Niacin and Biotin
I can’t quite wrap this up without mentioning Niacin and Biotin. Both of these can be found in Vitamin B. However, I pulled them out as they are vital and perform very important roles. Niacin nourishes the scalp while Biotin accelerates the rate of hair growth. They form an awesome combination. Even when you visit exceptional hair restoration clinics you will be advised to take foods/ supplements rich in these two vitamins.
Vitamin A accelerates the production of Sebum in the scalp. Sebum prevents your hair strands from drying out. One of the most common forms of this Vitamin A is Beta-carotene. It is often found in dark orange fruits apart from veggies, carrots, peaches, and cantaloupe. You can also get it in spinach and dark leafy veggies. If you don’t want flaky scalp start on a Vitamin A diet.
In case you have tried feeding right and your hair still thins, falls, dries, or lacks the lush, you can always seek the services of an expert. A number of cool clinics such as the Newport Beach Hair clinics will be of great help.