1) Causes:
There may be a genetic predisposition to anxiety disorders.Studies have focussed on pinpointing the specific brain areas and circuits involve in anxiety and fear.Research suggests that anxiety disorders may be associated with abnormal activation in the brain.Stress plays a prominent role in the development of panic disorder.Many of the symptoms a panic attack mimic illnesses like heart disease,thyroid problems and breathing disorders.
2) Symptoms:
1) Sweating 2) Heart palpitations 3) Chest pain 4) Nausea 5) Shortness of breath 6) Trembling,numbness or tingling sensation 7) Hotflashes or chills 8) Feeling unsteady 9) Feeling chocking 10) A sense of unreality or fear of impending doom 11) Fear that you are dying or going crazy 12) A strong desire to escape
3) Self help tips of panic attack:
Reduce or eliminate your caffeine intake
Avoid drinking too much alcohol or taking drugs.These substances make it harder for you, to cope with panic attack
Always be positive