Women’s Health and Fitness Day is Wednesday, September 30, 2009. It’s the nation’s largest annual health promotion event for women of all ages. For information on Sacramento/local health and fitness events see the Sacramento Bee’s Health and Fitness Blog. Women are spending too much time indoors, worsening the levels of vitamin D3 they need to help […]
Ways to Normal Blood Sugar Levels
Diabetics are often given contrary information on what is the correct diet or even what types of food are best for the diabetic condition. Here is an article that clearly shows the reason and need for a low carbohydrate diet: "All carbohydrates are basically sugar. Various sugar molecules – primarily glucose – hooked together chemically […]
Can Cannabis Help You to Lose Weight?
Obesity is a growing problem in many parts of the world. Conditions like high blood pressure and type 2 diabetes are closely related to being overweight or obese. With many people trying the latest diet trend and fad available, there has been quite a buzz around the use of cannabis and its role in weight […]
How Playing Sports Keeps You Healthy
Exercise is often touted as the best way for people to stay healthy and prevent serious diseases. However, it can sometimes feel as if exercise is not having a positive impact on your body if you are unable to enjoy it. When thinking of the best ways to exercise, sport allows you to stay healthy […]
Weight-Loss Transformations – Cardio vs. Weight Training
Cardio Vs Weight Training has been somewhat of a debate in the fitness community for an age now. It’s the age-old debate of whether you should be using cardio or weight training to more effectively lose weight. When people say losing weight, what they really mean is losing fat. The aim of any diet and […]
The Benefits of a Good Night’s Sleep
Getting your seven to eight hours sleep makes you feel better, but its importance goes way beyond improving your mood and combatting baggy eyes. Getting a good night’s sleep is a key part of a healthy lifestyle and can benefit your heart, weight and mind. Various studies have proven that getting too little sleep directly […]
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