A study reveals that people who feel chronic stress in their work place are at a high risk of getting depression. Researchers found that among more than 24,000 working Canadian adults, nearly 5 percent had suffered from major depression in the past year. Those under heavy stress at work appeared to be at particular risk, […]
Natural Cure for Stress, Depression and Anxiet
Stress is a common problem that all age group suffers from. First of all, let’s look at some of the common symptom of stress, both physical and emotional. Physical signs of stress • Pain/tension in the back, neck and shoulders • Headache/migraine • General aches and pains • Fatigue/excessive tiredness • Insomnia • […]
Natural Cure for Stress, Depression and Anxiety
Stress is a common problem that all age group suffers from. First of all, let’s look at some of the common symptom of stress, both physical and emotional. Physical signs of stress • Pain/tension in the back, neck and shoulders • Headache/migraine • General aches and pains • Fatigue/excessive tiredness • Insomnia • […]
Tackling Depression and Stress During the Holidays
The end of year holiday season is a time of celebration and togetherness for many, and a period of high stress and sadness for others. It can be a devastating time for anyone who has lost a beloved family member, because the holidays can remind us of past holidays with that person or animal. How […]
How to Find Peace During Overwhelming Stress or Depression
Stress is everywhere nowadays, but there are ways to cope to make life more comfortable during tough times. I am not a doctor, but have had suffered with depression and anxiety in my past. Due to much therapy, reading books and learning different ways to relax on my own, my life has drastically improved. When […]
Burnout Is Killing Us: What Can We Do About The Workplace Stress Epidemic?
Over the past few years, the UK workforce has seen a drastic rise in presenteeism — the act of working longer hours, despite not feeling either mentally or physically up to it. While it seems normal to attend work even when you’re not feeling your best, it has been found that this actually affects performance, […]
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