According to the June 2009 article,"‘Eye Food – fact sheet–Transitions Healthy Sight Survey," foods that fight cataracts and macular degeneration contain both phytonutrients and sulfur. Eggs contain cysteine, sulfur, lecithin, carotenoids and zeaxanthin. These nutrients help to protect the lens of the eye from cataract formation. When you add vitamin C to the cysteine, sulfur, […]
Functions of Vitamins and Minerals
Vitamins and minerals play a vital role in the proper functioning of the body organs. Below are the vitamins and minerals along with their functioning. Vitamin A – Vitamin A is necessary for the development and protection of certain cells in the body. It is needed for the development of bones and formation of teeth. […]
Sources of Vitamins and Minerals
Vitamins and minerals are found in fruits, vegetables and other food items in abundance. Below are the natural sources of vitamins and minerals that are essential for the proper growth and development of our body. Vitamin A – The main sources of Vitamin A are milk, cheese, butter, green leafy vegetables, cabbages, carrots, red and […]
Symptoms of Deficiencies Caused by Vitamins and Minerals
Vitamins and minerals are vital for the proper functioning of the body organ. The lack of these vitamins and minerals causes various ailments. Below are the vitamins and minerals along with the symptoms of deficiencies. Vitamin A – Vitamin A deficiency causes dryness of skin and eyes, eventually leading to night blindness; slows down growth; […]
How vitamin D may be linked to congestive heart failure by gene mutation
According to a December 3, 2009 article in HealthDay Daily News, "Vitamin D May Be Tied to Heart Disease Via Genes," if you have a specific gene variant that reduces vitamin D activation in the body and high blood pressure, according to a new study, you were found to be twice as likely as those without […]
Vitamin-K- Benefits
Vitamin K is the unsung vitamin that tends to be back-benched in our daily dose of supplements.Here’s all about this vital vitamin…. WHAT IT DOES : a) Prevents internal bleeding and haemorrhaging b) Reduces excessive menstrual flow c) Is essential for normal functioning of the liver d) Is involved in energy producing activities of the […]
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