Finding the right target weight and shape for your individual body is critical. Many studies have shown that individuals tend to want to weigh much less than would be medically appropriate based on their body fat index. Men should have between 15 and 20 percent body fat, while women should have between 22 and 28 […]
Eating Recovery Center: Eliminate Critical Body-Focused Comments During “Fat Talk” Free Week 20
A study released in early October in the International Journal of Eating Disorders found that genetics could cause some women, more than others, to feel pressures to be thin and fall victim to body dissatisfaction. During “Fat Talk” Free Week (October 22-28, 2012) and beyond, Eating Recovery Center, an international center providing comprehensive treatment for […]
Malaysian Indian father Held After Daughter’s Body Exhumed
George Town (Malaysia): An out-of-job racial Indian male has been arrested for allegedly violence his disabled daughter to genocide 3 years ago as well as afterwards personally burying her. Three brothers of a seven-year-old victim, identified as Priya, led military to a shoal grave, The Star journal pronounced upon Thursday. Only 60 percent of a […]
Men’s Fitness: 5 Ways to Burn Fat in Time for Summer
Can you feel the motivation pumping? For most people, the first sunny days of the year are the biggest fitness boosters. Though it’s important to stay in good shape all year round, nothing can rekindle your passion for exercising like spring. With the ideal weather and only a few months left until the beach season, […]
Overcoming Adrenal Fatigue
When you are sick or experience a traumatic event, your adrenal glands begin producing hormones to counteract the effects that stress has on the body. If the stress is particularly intense or prolonged or if you suffer an acute or chronic illness, your adrenal glands can become so taxed that they are no longer able […]
Vegetables Bodybuilders Should Avoid When on a Low Glycemic Diet
Countless scientific studies have proven the combined power of diet and exercise. It’s far more than a simple stereotypical cliché or rule of thumb to encourage couch potatoes and chubby adolescents to burn that excess energy. Fitness and food choices go hand in hand. Let’s face it, practically everyone who enters a gym to practice […]
- 1
- 2
- 3
- …
- 312
- Next Page »