The most abundant mineral, calcium, is stored primarily in the teeth and bones. Unfortunately, many people do not eat the necessary amount of to ensure they get the calcium their body needs. When a person does not consume enough calcium-rich foods, the body pulls calcium from the bones, which can weaken their bones and teeth. […]
FOODS HIGH IN CALCIUM FOR INDIANS
Rich Food Sources Of Calcium FOOD ITEM GROUP CALCIUM CONTENT ( mg / 100 g of edible portion of food item ) Ragi( Nachni ) Cereal 344 Channa Pulse 202 Matki " 202 Rajmah " 260 Soya bean " 240 Amaranth Leafy Veg 530 Arbi Ke patte " 460 ( black variety ) Lotus stem dry Other Veg. 405 Apricot dry Fruits 110 Dates […]
Calcium For Pregnancy
Daily recommended calcium allowance for pregnant aqnd lactating women is between 1,200 aqnd 1,500 milligrants. Pregnant women are encouraged to eat calcium-rich foods like milk, cheese, green vegetables, seafood and beans. But there are two problems with this recommendation. Some women are lactose intolerant. They are unable to diggest milk because of the gas, cramps […]
Calcium balanced for teenagers
Calcium balance is particularly important in our childhood years when we are growing. Over 98% of the calcium is found in our bones and teeth. Our bodies rely on vitamin D and weight bearing exercise to help keep calcium levels intact. Weight bearing exercise includes any activity in which your feet and legs carry your […]
Health Benefit: Calcium
There are two types of minerals-major and minor,depending on the required daily intake.Anything needed in quantities above 100 mg is a major mineral.Major minerals are calcium,phosphorus,potassium,sodium,chlorine,magnesium and sulphur.Minor minerals are boron,chromium,cobalt,fluorine,iodine,manganese,selenium,silicon,vanadium and zinc.Let’s start with the first major one-calcium.It helps in… 1) Development of healthy bones and teeth 2) Proper functioning of the heart 3) […]
Large Breed Puppy Food vs. Adult Dog Food
Actually, every dog requires unique needs. Indeed, some dogs can get benefits from a large or giant breed dog food. If you are looking for foods for your large dog or giant dog, it’s best to choose a large breed dog food. In this article, we will mention some of the things you should know […]
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