The main reason of obesity, lack of energy, fatigue, exhaustion, headaches depression, irritability is a lower metabolic rate(BMR). BMR represents the rate at which your body burns calories to perform its normal functions of digestion, circulation, breathing, etc. burn fewer calories 24 hours a day. Obviously, over a period of months, this adds up to […]
Can Cannabis Help You to Lose Weight?
Obesity is a growing problem in many parts of the world. Conditions like high blood pressure and type 2 diabetes are closely related to being overweight or obese. With many people trying the latest diet trend and fad available, there has been quite a buzz around the use of cannabis and its role in weight […]
5 Health and Lifestyle Tips for 40-Year Olds
Turning 40 is a big deal for many people. For better or worse, 40 is considered a significant milestone in our society. It serves as an unofficial symbol for middle age, and some individuals positively dread the approach of their 40th birthday. However, the good news is that turning 40 actually presents you with an […]
Weight-Loss Transformations – Cardio vs. Weight Training
Cardio Vs Weight Training has been somewhat of a debate in the fitness community for an age now. It’s the age-old debate of whether you should be using cardio or weight training to more effectively lose weight. When people say losing weight, what they really mean is losing fat. The aim of any diet and […]
Modafinil Changed My Life” – Story of Paulina Schweitzer
This post is the story of Paulina Schweitzerabout her life before and after she began to use Modafinil. Her experience will go a long way in revealing what is mere myth, and what is fact about this wakefulness enhancement drug. Please note that your experience may be different from hers. This is because everybody’s metabolism […]
Why Bodybuilders Have Started Focusing on Sleep for Muscle Growth?
Bodybuilders have now started endorsing and recommending the quality sleep for at least 8 hours and deemed it as one of the major factors in the effective muscle growth. The reason behind this sudden interest in sleep for bodybuilding is because of the fact that most people don’t realize that sleep and healthy bodybuilding go […]
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