It’s a scenario faced by many every day. You’ve been hit hard with a bout of sciatica, or are suffering from shoulder pain or maybe that “trick” knee is acting up again. Whatever the malady, the pain and frustration have sent you to the doctor…who in turn has written a prescription for physical therapy. With […]
In 2017, Book a Vacation That Boosts Your Physical and Mental Health
As the holidays draw near, many people are thinking about whether they should book a holiday vacation or not. It can be expensive to travel, even if you come out of it with amazing memories. But science has found that travel is well worth the money and does far more than just add a few […]
How to Stretch Properly before Exercise
When you are going to get active after a period of low physical activity you want to begin with some easy stretching, because you want to take it easy so you do not damage yourself. Today we will talk about easy stretching in the Preparation Phase. There are four Phases of any exercise session, and […]
How is Yoga Good for Physical Fitness?
With Yoga fast becoming a trend these days, there is talk amongst people if it’s a fad or an actual craze. For all the good reasons, yoga has proved the point that not only is it here to stay but that it will also need to change much with the change in time save the […]
“We must remember that the possibility of a physical attack that disables key parts of the grid has always been a risk”, said Murkowski
On March 27, 2014 Senator Murkowski of Alaska asked for and was granted permission to address the United States Senate on a matter concerning the vulnerability of the electric grid to attack. What she said in this regard was absolutely shocking ( no pun intended): “Mr. President, first, I thank my friend from Maine and […]
Virginia Teenager Dies After Extreme Exercise Training For A Cross Country Team
Commentary Opinion: A Fox News.Com reported on Thursday that a Virginia teenager had mysteriously collapsed and died after she had participated and completed her first official day of a practice run for a planned cross country team being conducted by her high school in Newport News. It’s my opinion that a lot of students are […]
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