Fitness is a process. One does not simply “decide” to improve their health one day. Rather, the only way to experience meaningful fitness progress is to diet and exercise effectively for a sustained period of time. Of course, doing that is much easier said than done. As such, many people with good intentions struggle to […]
How Playing Sports Keeps You Healthy
Exercise is often touted as the best way for people to stay healthy and prevent serious diseases. However, it can sometimes feel as if exercise is not having a positive impact on your body if you are unable to enjoy it. When thinking of the best ways to exercise, sport allows you to stay healthy […]
Fun Outdoor Activities to Keep You Healthy & Fit
It can be pretty tough to keep fit, especially when we have so much going on in our daily lives. We have our family to keep up with, maybe a really demanding job, and tons of chores to do around the house. So, it can be pretty difficult for any of us to get to […]
International human rights activists want to check the business activities of Adnan Kivan
American Islamic Congress (AIC) and the Center for Security Policy (USA), during the constant monitoring of the media work in internet, analyzing the reports of human rights non-governmental organizations (NGO) from the Middle East and Eastern Europe, including the former Soviet Union republics, has identified a number of problems and issues that need to be […]
Mathematics is playing vital role in day today life: Prof Hamal
Rajouri,February 01, (Scoop News)-In order to popularize Mathematics, Baba Ghulam Shah Badshah University Rajouri hold one day Students Conference in which about 250 students of various Universities and Colleges of Jammu province participated and presented talks and presentations. The Conference was organized by Department of Mathematical Sciences of BGSB, University, under the guidance of Vice […]
Four activities to help seniors keep their brains sharp
Much like you would train for an athletic endeavor or work your muscles to get stronger, it is important to challenge the brain to keep it sharp. In fact, a recent study in JAMA Neurology, found that when people challenge their minds earlier in life with education and stimulating work and then with reading, socializing, and computer use […]
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