The United States three largest soda manufacturers, Coca-Cola, PepsiCo and the Dr Pepper Snapple, have entered into a pact to cut calories in sugary drinks by a fifth. in an effort to reduce the obesity burden in the United States. They will expand their product portfolio of low or no-calorie drinks and also reduce serving […]
The “Take No Calories In Liquid Form” Diet Plan.
NEW 11-16-07 Can You Lose Weight On A Restricted, Liquid Diet? While I was in Canada doing research for a book, I had quite a few chances to talk with different people about many varied subjects. Most of the guests came to Echo Valley Ranch and Spa (EVR) because of the health related programs. […]
4 Essential Ways Staying In Shape Through Running
There are plenty of methods you can apply to maintain the right weight and keep your body in shape. Some people prefer dieting, going to the gym, swimming or even more rigorous exercise regimens such as hiking. You can achieve some level of success with either of these methods as long as you follow a […]
3 Most Problematic Muscle Groups and How to Train Them
After several months of gym training, there is a great chance that you will notice that some areas of your body either lose fat slower or gain muscle volume slower. There are various causes that may lead to this. You have may have unintentionally forgotten to work out these areas as often as others, or […]
Slimdown Secrets of Food & Fitness Superstars
For most of us mere mortals, maintaining a healthy diet and exercise regimen can be tough. Those who really struggle with weight loss and maintaining healthy lifestyle choices can feel a lot like Sisyphus, the mythological Greek figure eternally doomed to push a giant boulder up a hill over and over only to see it […]
Are you paying for health or disease at the grocery store?
According to the United States Census Bureau, supermarkets and grocery stores are a $466 billion industry. With nearly 65,000 stores nationwide, supermarkets are designed to meet the needs of those looking for the convenient foods to those who want to cook everything from scratch, and everything in between. With so many […]
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