The truth of the matter is, not all fats are bad. There are fats that your body actually needs. It knows which ones are good and which ones are bad that gets people in a daze. There is a common misconception that fats are bad but in reality, there are oils that help boost your […]
How to Lower Bad Cholesterol through Diet?
It is important to lower cholesterol level because cholesterol has been associated with the development of coronary heart disease. The higher the level of cholesterol in an individual, the more likely he will be developing heart disease later on. High cholesterol levels can also put a person at risk of suffering from a stroke or […]
Researchers Unveil The Good In Brown Fats
To most dieters, no fat is good fat. But in work published this week in Nature, an insight into the origin of a special class of calorie-burning fat cells could lead to new ways of boosting metabolism and combating obesity, researchers said. But less known brown fat, made up of heat-producing cells have been […]
A Consumer’s Guide to Choosing Cholesterol-lowering Medications
Most of the cholesterol we need is produced by our liver. Cholesterol is in all of our tissues and is a component of cell membranes and nerves. Hence, raising cholesterol levels through diet increases the risk of heart disease and stroke. With cholesterol, less is better. According to medical experts, the best way to achieve […]
Fats: Know Which Ones are Bad and Which are Good
Fat gives a smooth, creamy "mouth feel" and greatly enhances flavor. For these reasons, most people love fat. Our bodies also need fat in order to absorb certain vitamins and to function normally. However, medical findings have confirmed that too much consumption of fat can cause such serious problems as obesity, heart disease, and cancer. […]
Spreading awareness on the forgetfulness disease – Is there a link between diet & dementia?
Among the several diseases that occur to the elderly people, one of the most serious is dementia as it still has no cure. There are many who still don’t know what dementia is and they wonder what sort of symptoms this disease has. If you too are one among the herd of people who are […]
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