Before jumping right in, let me clarify the title: Working the punching bag can provide the best tradeoff between cardio and strength training – This was not meant to imply that working the bag would make you stronger than doing squats with 500 lbs or that it would give you better endurance than running 5 […]
5 Reasons Why Your Workout Routine is Letting You Down
There’s nothing more frustrating than trying your best to reach fitness goals only to come up short. Indeed, losing weight and becoming a healthier person isn’t easy –– in fact it’s very hard. Yet, that’s cold comfort for the millions of individuals who try to live healthier lives, only to be let down by their […]
Maintaining Your Health in Retirement
Retirement involves a lot of changes, both positive and negative. First of all, getting older is a humbling experience by itself. Also, changing daily routines, which for so many people revolve around work, can be a stressful process. On the other hand, it’s also very rewarding. Newly found free time can be a gift, a […]
8 Tips Every Pregnant Woman Should Know About
There are stages of pregnancy that are common for all women, but the details and the intensity of various symptoms can vary significantly. Every woman is unique, which means their pregnancies will be completely different, as well. However, you shouldn’t fall into despair when and if you discover that some of the usual methods aren’t […]
Classic Father’s Day Gifts with Modern Twists
With Father’s Day on fast approach, now is the time to find that perfect gift reflecting just how much you love and appreciate the “dads” in your life. Here are a few thoughtful and budget-friendly gifts that offer modern twists on perennial Father’s Day classics: Esquire magazine’s Shirt & Tie Collection (www.menswearhouse.com) – Starting at […]
Slimdown Secrets of Food & Fitness Superstars
For most of us mere mortals, maintaining a healthy diet and exercise regimen can be tough. Those who really struggle with weight loss and maintaining healthy lifestyle choices can feel a lot like Sisyphus, the mythological Greek figure eternally doomed to push a giant boulder up a hill over and over only to see it […]
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