Soy is not the cheapest high quality protein but also contains the highest amount of protein among pulses. 100 gm of soy has 43 gm of protein,19.5 gm of fat,21 gm of carbohydrate and 432 Kcal.It’s also a good source of thiamine,niacin,folic acid,riboflavin,lecithin,vitamin E and magnesium. FUNCTIONS OF SOY : 1) Plays an important role […]
Mental Health And Vitamin Supplements
The connection between mental health and supplements is well known, if not fully understood. It is universally accepted that vitamins and minerals are essential for good health, and there is no reason why this should only apply only to bodily health and not also to mental health. In fact, can the two be treated as […]