When the annoying subject of snoring is brought up in a conversation, would you say you’re a victim rather than an offender? More often than not, we associate snoring as that very disturbing nighttime sound inside the bedroom caused by husbands that keeps their female partners awake. But statistics show that gender is not much […]
Thinning The Blood, And More, With Fenugreek
Take Two Aspirin And Call Me In The Morning: About Your Ulcers. The following information has been gathered and compiled through personal experience, while traveling, teaching classes that include T’ai Chi, Qi Gong, herbal information, martial arts and other health related subjects. The article also contains feedback from students and anecdotal information from readers of […]
Migraines and Chrysanthemum
You may find that feverfew will remedy migraines when other methods have failed. The following information has been gathered and compiled through personal experience, while traveling, teaching classes that include T’ai Chi, Qi Gong, herbal information, martial arts and other health related subjects. The article also contains feedback from students and anecdotal information from readers […]
Dry And Flaky Skin: Seborrheic Dermatitis.
The problem may be too much oil, as opposed to too little. The following information has been gathered and compiled through personal experience while traveling, teaching T’ai Chi, Qi Gong, Chinese Herbal medicine, martial arts and other health related subjects. The article also contains feedback from students and anecdotal information from readers of my columns. […]
Add 2000 steps to your day
There has been so much focus in recent times on the 10,000 steps a day to achieve health that you’ve probably read the same suggestions about taking the stairs, getting off the bus one stop early or parking away at the far end of the car park a million times by now. The chances are […]
Giving Your Older Cat the Best Life Possible
Just like humans, when cats get older, their needs and interests may change. A once active kitty may sleep more, or if he once liked to climb to the highest point in the room, he now chooses to sleep on the floor. As cat owners, we need to be sensitive to their different needs and […]
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