It’s still all theory, but UC Davis researchers think that the reason senior citizens over age 65 aren’t catching the H1N1 flu at least for now is that specific shared molecular sites called epitopes result in some type of immunity to the novel flu. It seems people over age 65 have been exposed to various […]
New study on whole grains with bran may be able to lower high blood pressure in men
It took three months after a new July 2009 study on the health benefits of whole grains, especially brans in whole grains, and how whole grains help to lower hypertension, had been published in the American Journal of Clinical Nutrition before the mainstream media (Reuters) reported it October 7, 2009. The Whole Grain Stamp now appears on over 3000 products in 14 […]
Teaching children and families to make healthier recipe ingredient substitutions when baking
Here’s how to bake cookies with pureed pumpkin and/or sesame seed tahini as a substitute for milk or other liquids in any type of cookie, cake, or brownie baking. As an alternative to milk products, use sesame seed tahini, a puree of sesame seeds ground either in your blender with some water, or buy it […]
What foods, minerals, vitamins, and fatty acids help your eyes?
According to the June 2009 article,"‘Eye Food – fact sheet–Transitions Healthy Sight Survey," foods that fight cataracts and macular degeneration contain both phytonutrients and sulfur. Eggs contain cysteine, sulfur, lecithin, carotenoids and zeaxanthin. These nutrients help to protect the lens of the eye from cataract formation. When you add vitamin C to the cysteine, sulfur, […]
Does eating candy in childhood lead to violence in adulthood, new study asks?
A new study raises more questions than it answers. Nutritionists want to know how sugar in candy fed to children ignite criminal acts when they reach adolescent or adulthood? The theory psychologists tell them is that when you give children candy regularly, it’s seen as a reward. The candy industry may probably direct parents to make sure their children eat sweets responsibly […]
Change your Diet, Change your Skin
You may have heard that your skin is an outward reflection of what is going on inside the body. It’s true. The skin is your body’s largest organ, and what you put into your body can determine how your skin reacts. Changing your diet can improve the appearance of your skin. However, it will not […]
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