Breathing seems so natural (to those of us who don’t have respiratory problems) that it’s almost taken for granted. Most of us consider the lungs to be the respiratory system but by the time air reaches the main lung areas it’s passed through the nasal cavity, nasopharynx (at the back of the nasal cavity), mouth […]
Mental Health And Vitamin Supplements
The connection between mental health and supplements is well known, if not fully understood. It is universally accepted that vitamins and minerals are essential for good health, and there is no reason why this should only apply only to bodily health and not also to mental health. In fact, can the two be treated as […]
Yoga Practice to Become Slim and Trim | Yoga Poses for Weight Loss
Yoga Practice for Becoming Slim and Trim Yoga practices will provide you a healthy life style that is balanced, particularly, when merged with a prudent lifestyle and diet. This gives excellent results. The power of yoga practice in creating a state of mental and physical well-being may also be placed to good use of becoming […]
22 ways to a good night’s sleep
How many of you consider the importance of sleep in relation to fat-loss, injury prevention and recovery, lack of focus, and overall health and vitality? According to a study published in the Lancet Medical Journal (1) chronic sleep deprivation may speed the onset or increase the severity of age-related conditions such as type 2 diabetes, […]
Miscarriage
Miscarriage, also known medically as a spontaneous abortion, is defined as the early failure of pregnancy before the twenty-fourth week of gestation. After this time, the sad occasion of foetal death is classified as a stillbirth. Between 20 per cent and 80 per cent of newly fertilised eggs (zygotes) fail to implant in the uterine […]
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