Think about this: our tears taste salty, our blood tastes salty, in fact, our body fluids are remarkably akin to a salty sea environment. Salt is one of the essential elements of life, but the human body cannot produce it, hence we have to take it from an external source. Most of the salt we […]
Thinning The Blood, And More, With Fenugreek
Take Two Aspirin And Call Me In The Morning: About Your Ulcers. The following information has been gathered and compiled through personal experience, while traveling, teaching classes that include T’ai Chi, Qi Gong, herbal information, martial arts and other health related subjects. The article also contains feedback from students and anecdotal information from readers of […]
The Best Whole Food Sources Of Potassium
Potassium A Mineral Essential For Life Healthy cellular function is dependent on the mineral potassium. Potassium is an electrolyte that’s necessary for muscle building, organ and tissue repair, carbohydrate metabolism and protein synthesis. Potassium is essential for healthy heart and nervous system function, regulating pH balance and the transfer of nutrients at the cellular level. […]
Tips For Walking The Camino De Santiago In Spain
Planning Your Pilgrimage If you’re planning to walk the Camino, all or part, and intend to do it with a friend, make your choice a wise one. If you’re a fast walker, try to pair up with someone who walks at approximately the same pace you do. Most people are slow walkers and they believe […]
Diet for Life…
Balance is important to a healthy diet. The way we eat affects our well-being, so knowing how to choose a healthy combination of foods is the first step towards improving out eating habits and lifestyle. Whether you are slimming or just trying to change your eating habits for the better, the key to a […]
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