Yoga Practice for Becoming Slim and Trim Yoga practices will provide you a healthy life style that is balanced, particularly, when merged with a prudent lifestyle and diet. This gives excellent results. The power of yoga practice in creating a state of mental and physical well-being may also be placed to good use of becoming […]
22 ways to a good night’s sleep
How many of you consider the importance of sleep in relation to fat-loss, injury prevention and recovery, lack of focus, and overall health and vitality? According to a study published in the Lancet Medical Journal (1) chronic sleep deprivation may speed the onset or increase the severity of age-related conditions such as type 2 diabetes, […]
Naturopathy
Today we examine a highly influential part of my health approach – naturopathy. What is Naturopathy? Naturopathy, also known as natural medicine, or natural therapeutics, is the western version of other holistic, nature-based medical systems that harness the body’s own natural healing process (like Chinese medicine). Naturopaths believe the healing power of the body is […]
Maternal junk food in the womb could lead to child obesity !
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><font size="3"><font face="Times New Roman"><span style="mso-tab-count: 1"> </span>A new research by Dr Stephanie Bayol, from the <st1:placename w:st="on">Royal</st1:placename> <st1:placename w:st="on">Veterinary</st1:placename> <st1:placetype w:st="on">College</st1:placetype> in <st1:city w:st="on"><st1:place w:st="on">London</st1:place></st1:city>, found that overeating in pregnancy could lead to child obesity. Dr Bayol said: “Our study has shown that eating large quantities of junk food […]
Are you an emotional eater?
As humans we have two hungers – physical and emotional. These exist in every person, although every person will manage them differently. Physical hunger is determined by our body’s physiological needs. Our body seeks sufficient nutrients to fuel the activity it is conducting. Any time we eat a food which is not required for nutritional […]
How To Eat Well During Cancer Treatment
How To Eat Well During Cancer Treatment Even though cancer therapies can sometimes take the pleasure out of eating, treatment is a time when a healthy diet is more important than ever. You may have to get creative about your food choices, but studies and dieticians say that maintaining a healthy weight and getting the […]