Yellow being the most common color, bananas come in a variety of colors like red and purple. These fruits that are native to Southeast Asia and Australia have found their way in every part of the world and are used in all kinds of cooking. Whether its desserts, breakfast, beverages or salads, bananas add a […]
Serendipity at the Salad Bar or How to Keep Your Plate of Salad Healthful
Whenever I take a trip to a salad bar, you can be sure that I have pre-conditioned my mind into minding what the composition of my salad plate will be. After all, anybody who takes such a jaunt to a salad bar is presumed to be opting for a light alternative to a hefty meal, […]
Got Wrinkles? Natural and Whole Food Remedies.
Play Your Aces, to Help Prevent and Reduce Wrinkles. The following information has been gathered and compiled through personal experience while traveling, teaching T’ai Chi, Qi Gong, Chinese Herbal medicine, martial arts and other health related subjects. The article also contains feedback from students and anecdotal information from readers of my columns. The following are […]
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